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2006/09/01, 11:21 AM
Bodybuilding is a controversial undertaking. But it doesn't really have to be. Bottom line, what works for one may not work well for another.
Advice1...there are places for both of these scenarios. If dieting, cutting fat solely your purpose, shortening rest times can rival a cardio workout, burns more calories. For gaining mass though, it really does not allow adequate recovery to properly overload the muscle.
Advice2....Rice is a fairly calorie dense food, and espcecially so white rice.(more simple carbs). This is probably where the difference is, white and brown rice. If trying to gain, then rice is a good food to throw in.
Advice3....Myoplex is a matter of opinion. It is not ever needed, it is a supplement. If you are getting plenty of whole food, you surely do not need this.
Advice4...you are a bit vague here....what we advocate most of the time is if you are young, you are probably producing enough creatine(your body does this daily), and you will see plenty of gains anyway. Creatine results will be much more pronounced and apparent after you have at least maxed out a bit on your natural abilities.
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Maximus from Gladiator....Strength and Honor!
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