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Getting Fit

zipling36 Posts: 1 Joined: 2006/09/02	2006/09/02, 02:37 PM I'm 14 years old. I am 6'1-'6'2 and weigh about 200 pounds. I wouldn't consider myself "Fat" but I think I could lose a few pounds, and gain muscle. A large goal is to get a six pack and larger chest muscles. My arms are pretty large already, so I dont really need that. Any Suggestions?
	2006/09/02, 03:24 PM Six pack of what? Soad ? Beer ? Neither one is good for you so lay off the six packs.
slorbets Posts: 205 Joined: 2006/04/07	2006/09/02, 04:46 PM ka, that was funny. zipling, in order to get results you have to start eatting right and exercising regularly. Check out some of the other threds on this website, there is great information available. If you have any specific questions that you need answered dont hesitate to post them! Good luck!
ixiaznretard Posts: 146 Joined: 2006/07/28	2006/09/15, 12:33 AM basically eat healthy 4-5 small portion meals watch calories and do exercise
jeramiemaza Posts: 167 Joined: 2006/08/02	2006/09/16, 07:59 AM Dude....... holy sh!t, 14 years old and could probably kick my a$$. 6'1" and 200 pounds. I would focus on weight training and food intake you'll be surprised how fast you gain muscle. Sounds like you got a good frame to start with.... Lucky son of a... I'm 26 years old 6' 170lbs. Needless to say I am jealous dude. JK. If you have no weights just put your feet on a chair and hands on the floor and do as many push-ups as you can, also do some dips with that same chair. both those exercices will help your chest. -------------- You got an alligator mouth and a hummingbird a$$ Your mouth writing checks that your a$$ can\\\\'t cash 145 and I\\\\'m out of your weight class Want to survive, you better scramble like eggs and break fast (TI, GRAND HUSTLE)
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/09/16, 12:01 PM Well put! It is so ironic what the news media has done to folks with the 6 pack. Geez, when I was young, we wanted a big chest, big arms, look like a manly man! :) ============ Quoting from ka: Six pack of what? Soad ? Beer ? Neither one is good for you so lay off the six packs. ============= -------------- Maximus from Gladiator....Strength and Honor!