• FreeTrainers.com Forums
• Beginners to Exercise
• Losing inches around belly

Group: Beginners to Exercise

Losing inches around belly

vdawnw Posts: 50 Joined: 2006/09/05	2006/09/06, 10:13 PM I have 2 children ages 1 year and 3 months. I really want to lose the extra weight around my mid section. I am losing weight and was doing crunches but it seemed my belly looked bigger because I was just builduing muscle under fat. What should I do top flatten my belly. Help!!!
yadmit Posts: 4,670 Joined: 2003/10/05	2006/09/06, 10:35 PM Hey, Dawn.. Welcome to FT... To lose the belly, watch what you eat... you can do hundreds of crunches and the belly won't go away without a clean diet. Do a quick search with Fit Buddy (at the bottom of the page) and you'll get a million posts regarding this very topic. Take a gander and again, welcome to FT! t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/09/08, 11:37 AM Tim is as usual right on the money. No amount of ab exercises can magically flatten your tummy without change in diet, despite the TV ads. It is all about using them with diet. -------------- Maximus from Gladiator....Strength and Honor!