Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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very discuraged.....

PKDAD
PKDAD
Posts: 2
Joined: 2002/04/03
United States
2006/09/12, 01:06 AM
Hello all,
My question is like soooooooooo many newbe's but I still have to explain.
I work MON - THRS & SUN 7am-9pm
I can get to gym aprox 10:15 w/o till 11pm in bed by 11:30
or wake up at 3:30 get to gym 3:45 etc.....
My question is this what is the best way to work out and I must w/o!! I need to get in shape I just turned 37 :(
The way I figure is any way you cut it I only get 4-5 hrs sleep.
what can I do !?
Any 30 min w/o programs etc .......
Please help
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/12, 08:18 AM
Well PKDAD....4-5 hours isn't nearly enough sleep(yeah I know...you probably knew that already)....my only suggestion would be to go very light on days you have to work and won't be able to rest properly and kick it up a couple of notches on the weekends when you can get in at least 8 hours of sleep....really al I wanted to say here was....welcome to FT!:)
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/12, 08:19 AM
oh....and please fill out your profile...people will be able to help you better if they have some idea of where you are now...and where your trying to be..
rwizz
rwizz
Posts: 1
Joined: 2006/09/04
United States
2006/09/13, 08:29 PM
hi new to ft do u guy like it::big_smile: