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2006/09/12, 07:55 PM
hi everyone my name is steph, im 21, and i just wanted to introduce myself, because im new here. ive never done anything like this before, in fact this will be my first time ever attempting a workout regiment. i had my daughter four months ago, and know i am very unhappy with the way i look and feel. so here i am!!
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2006/09/12, 09:50 PM
Welcome!
t
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I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
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2006/09/13, 11:04 AM
thanks
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2006/09/13, 11:23 AM
Hi Steph and welcome to FT. Take the time to read over many of the threads...especially the stickies. The Grocery list for healthy living is a great one to start with. Learn all you can about nutrition and exercise and get started today! The info and the support here is awesome!
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2006/09/13, 12:21 PM
hiya steph, congrats on the lil bambino, and welcome to freetrainers . :big_smile:
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\"Each day, and the living of it, has to be a conscious creation in which discipline and order are relieved with some play and pure foolishness.\"
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2006/09/13, 03:18 PM
thanks for the advice flyonthewall. and thanks bill06
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2006/09/15, 12:42 PM
Welcome to the community! Good info here from very knowlegable folks.
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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.
Ivan
Montreal Canada (City of festivals)
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