Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Bran Protein Bars

kyronius
kyronius
Posts: 1
Joined: 2006/09/19
Canada
2006/09/19, 06:28 AM
2 cups natural bran (not cereal)
2 cups egg whites
3/4 cup slivered almonds
3/4 cup walnut pieces
1/4 cup sesame seeds
1/4 cup flax seeds
1/2 cup grated ginger root
ground ginger, ground cinnamon, ground cloves, ground nutmeg to taste
soak and mix above
press firmly on an oiled cookie sheet, fairly thin
bake at 325 degrees til lightly browned
cut into bars and bag separately
freeze
take and toast from frozen
top with almond butter if desired
tasty, healthy and satisfying