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2006/09/19, 10:40 AM
First you need to get your diet in check. Using punctuation in your sentences will also help us understand what you are asking. I would center your workouts around variations of heavy Squats, Deadlifts, Military Presses, Bench Presses, Chin ups, etc.. (The bigger compound movements). Take a look at the programs available on the site and read the posts in the forums before posting. Your question probably has already been asked. Good Luck and enjoy the site.
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2006/09/19, 09:54 AM
Yo every body i'm 14 years old and weigh 57 kg at the height of 5"6 i'm looking to gain lean muscle mass but still be strong i want to be so toned/defined that i'm tight in my skin and that my veins pop out like theres no tomorrow by all means i am not fat but i cannot say i'm healthy because i tend to eat a lot of junk i'm looking to change this and get assistance from this community on what i should do i have my bench press/dumbbells to work with what exercises should i do and which ones are the best? my goal is to accomplish being lean/looking lean + strength.
kthnx in advanced. :dumbbell:
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2006/09/21, 10:07 PM
57kg huh. 14 years old. 5'6"
I'd say lift to grow, gain some muscle, eat enough to mature. No point in a restricted calorie diet at 14.
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Iron and chalk.
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