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hi everybody I'm knew here. I love the exercise program that was provided to me when I signed up. Now all I need to do is provided my self when a proper diet to go along with my new exercise program. Anyone have any suggestion on where too find information on that?:cool:
Hi Etrevin...you can check out the healthy foods list...or diets made simple...both in the nutrition forum...you can also read through the FAQ forum...lot's of good info...welcome to FT!:)