Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hola everyone...I came on here out of curiosity and would just like to know if anyone is really seeing results especally since you may or may not have personal help while at the gym. Lemme know please...off to bed got work in the morning. Goodluck to all with your goals!
Check out my profile, I never lifted a weight before starting here. Never had a trainer before either. FYI - in no way do I think it is not important to see a trainer, the more skilled people you have around you for advice the better. I'm just saying that Freetrainers is a great place to print out plans, learn from great people, and get motivated!
Oh yeah, one more thing. Fill out your profile with your stats, experience, and goals. It really helps people customize their answer to your situation. You'll get better advice!