Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Seated on arm cross cable laterals???

nexthendrix4
nexthendrix4
Posts: 2
Joined: 2006/09/19
United States
2006/09/25, 09:38 PM
On my monday shoulder routine my plan calls for Seated One Arm Cross Cable Laterals....I am just wondering if there is an alternative exercise i can do with dumbells/barbells b/c i can do the rest of the scheduled workout at my house instead of going all the way to the gym on that day of the week. Thanks
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/26, 08:24 AM
Hi nexthendrix...you might want to post this question in the general or the beginners forum...and if you fill out your profile you'll get better responses....welcome to FT!:)
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/09/26, 09:02 AM
You can get a similar movement using DBs laying sideways on an incline bench.
nexthendrix4
nexthendrix4
Posts: 2
Joined: 2006/09/19
United States
2006/09/28, 12:26 AM


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Quoting from mikencharleston:

You can get a similar movement using DBs laying sideways on an incline bench.
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thanks for the suggestion...i will try the new exercise with my routine
sweetmeat
sweetmeat
Posts: 1
Joined: 2006/08/07
United States
2006/09/28, 12:52 AM
Yeah my gym doesnt have the proper setup for a seated one arm cross cable Lateral.

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SM