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bigandrew Posts: 5,146 Joined: 2002/10/21	2006/09/26, 03:56 PM http://www.coachr.org/proprio.htm So do ..."balance" type excerices have some benifit.....like on the ball, and planks etc? Even for strength athletes? -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/09/28, 10:28 PM Name a sport played on an unstable surface. It has its place. Not with most athletes though. -------------- Iron and chalk.
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/09/29, 11:48 AM surfing, skiing? maybe Would closing ones eyes and doing certian movemnts help with anything? -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/09/29, 07:03 PM Closing the eyes and squatting on a bosu ball are two different things. One teaches you to feel where your body is, the other teaches you how to balance on a bosu ball. -------------- Iron and chalk.