Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Rehab?

retrofish
retrofish
Posts: 118
Joined: 2005/06/20
United States
2006/09/28, 07:36 PM
Well, not exactly rehab. I played my first basketball game in over a month the other day due to a series of injuries to my feet and ankles. As you would guess, I was slower, wasn't as quick, couldn't jump as high, and had worse lateral movement. I dont think my leg strenght has decreased as much as my speed, however, since I was able to squat a few times over that month. Does anyone have any experience with something like this, or ideas for how to get back "speed" in a more efficient way than just playing all the time?