Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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How to workout with osteoarthritis pain

solomia
solomia
Posts: 1
Joined: 2006/09/29
United States
2006/09/29, 10:41 PM
I am a 49 year old wiht pain in joints, I walk daily, but I have gained 45 pounds in 3 years, What excersize at home should I do, tried home aerobics but to much joint pain
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/10/01, 08:57 PM
Are you taking anything for your joint pain? Is it acute enough for prescriptions, or are you just at an impasse not knowing how to cope naturally with it?

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Maximus from Gladiator....Strength and Honor!
zapperman
zapperman
Posts: 2
Joined: 2008/12/15
United States
2010/12/07, 01:25 PM
I have osteoarthritis in my right knee. Got a Synvisc shot in my knee on Nov. 18. They said it would take 6 weeks to see any results. Went to the gym today to do some leg workouts.. Is it too soon and what exercises should I do?