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2006/09/30, 02:50 AM
Hi My name is Liz and I am 26, 5'11" and about 200 lbs. The workouts are understandable but when it comes to the nutrion part I am totally lost. Any hep would be great.:(
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2006/09/30, 08:45 AM
Hey, Liz...
Couple tips, stay out of the potato chip aisle! :)
Actually, eat five or six smaller meals a day to meet your caloric goals. Drop any 'white' products, like bread.
Also, check out the Diet and Nutrition forum... lots of ideas there... and make sure to read the Grocery List!
Welcome to FT!
t
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I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
They always say time changes things, but you actually have to change them yourself. - Andy Warhol
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2006/09/30, 05:42 PM
Welcome aboard and what is confusing you?
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Thinking of a new signature line.
Ivan
Montreal Canada (City of Festivals)
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2006/10/01, 08:56 PM
Welcome. Please feel free to post your concerns in the diet forum, you will get much more attention there, thus much more response. Glad to have you on board.
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Maximus from Gladiator....Strength and Honor!
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