Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello frosty...welcome to FT!!!You should go ahead and read through the FAQ forum...no safe rapid weight loss out there...there is a post in the nutrition forum titled "Diets made simple" by bb1fit that you would probably find interesting though...good luck!!