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2002/10/17, 03:55 AM
i find myself always hungry. what are some good foods that are nutritious and low in fat that will fill me up?
thanks ~ jules
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2002/10/24, 03:35 PM
Eating fat is actually the best way to fill up. If you're not getting enough fat, you're going to be hungry. A lot of times when people are hungry and trying to avoid fat they end up eating a lot of carbs, which is perhaps a bigger fat gainer than fat is. Not all fats are bad.......
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2002/10/24, 04:12 PM
I find that eggs and oatmeal in the morning fill me up and last a long time. the trick is to eat. Plain ans simple is to eat a lot. I am not talking about one sitting, 5-7 times a day. Have a good source of protein like tuna egg whites other fishes, my fav steak (always lean). All veges, and rice, yams. Just think of it like being a car in order to run right you need the right amount of fuel..same witht he body. Good luck
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Those who lift understand it. Those who do not, think we are crazy!
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2002/10/25, 02:42 AM
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Quoting from hey_yoda:
Eating fat is actually the best way to fill up. If you're not getting enough fat, you're going to be hungry. A lot of times when people are hungry and trying to avoid fat they end up eating a lot of carbs, which is perhaps a bigger fat gainer than fat is. Not all fats are bad.......
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Gooooood answer there!!!!! He's soooo right!
Don't ever be afraid of eating GOD fat.
I'm on a diet right now and what I do else than eating god fat is that I drink so incredible much!!!! At least 2-3 liters of herbal tea daily and the same amount of water. Oh yes the toilet is my best friend!! (o;
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2002/10/25, 10:59 AM
If you let yourself get so hungrey that you eat untill you become full/stuffed, then you need to eat smaller meals and eat more often; you need forget about the get full feeling-eating to get full is wrong. This will only make you tired and lazy.
Trick;
Try eating apples and drink more water in between the bigger meals. Sometimes a good banana is pretty satisfying too.
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"Get everthing you want--just make a little change now"
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