Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Done with Week one

thepoohguy
thepoohguy
Posts: 114
Joined: 2006/09/26
United States
2006/10/07, 10:06 AM
Ok. I just finished week one. Here's what I learned. Despite all of the talk about doing cardio on an empty stomach first thing in the morning, that doesn't apply to working out.

Other people notice I have more energy throughout the day.

I actually go to bed at a reasonable time since I'm tired.

I don't have equipment or a gym membership, so the in home exercises have been great. Oh except the leg lifts. Those must have been invented by Satan himself.:angry:

I like this program, but I wonder how long I can go without getting some equipment.:dumbbell:

Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2006/10/07, 10:28 AM
Not sure which program you chose, but if you are working at home you may want to buy some bands and exercise ball, if the bench and dumbells are not available. Glad to hear you are seeing results. Most people see some results within 5-7 days.

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Thinking of a new signature line.


Ivan

Montreal Canada (City of Festivals)
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/10/07, 11:37 AM
Congratulations!!!Keep it going now...and welcome to FT!!