Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Question about my training program?

robert1770
robert1770
Posts: 1
Joined: 2006/10/07
United States
2006/10/08, 06:56 PM
Do I increase weight every set, or keep the same weight?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2006/10/08, 07:09 PM
The first set is usually a warmup. Therefore increase untill you have a little difficulty on the last 3 reps.
Good luck and welcome to Freetrainers.

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Thinking of a new signature line.


Ivan

Montreal Canada (City of Festivals)