RUNNING?? - FreeTrainers.com Forums

Group: Under 25 Club

Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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RUNNING??

jygilbert Posts: 4 Joined: 2006/10/10	2006/10/10, 09:24 AM i have an 8 week tone up program and it does not include cardio, is that a separate thing, should i cardio for at least 45 min before working out or at least 45 min a day...email your replies too, i don't visit this site much..myspace.com/jongilbertmusic

jeramiemaza Posts: 167 Joined: 2006/08/02	2006/10/10, 08:28 PM this guys music is pretty good. thats all I got to say check out his my space page yall -------------- Break bread wit the enemy// But no matter how many cats I break bread wit/ I\'ll break who you sendin me/ (DMX)
gangstershoes Posts: 641 Joined: 2005/05/27	2006/11/30, 02:52 PM email your replies... LMAO! kind of defeats the purpose of a forum doesn't it.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/12/05, 10:09 PM LOL gangster.. -------------- Bettia To be motivated, motivate others!
Carivan Posts: 8,542 Joined: 2002/01/20	2006/12/05, 10:19 PM Please use the self addressed envelope!:laugh: -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)
gangstershoes Posts: 641 Joined: 2005/05/27	2006/12/06, 09:53 AM LOL..... good stuff Ivan
christal086 Posts: 155 Joined: 2007/01/06	2007/01/10, 04:59 PM maybe he's just trying to promote his music???
gangstershoes Posts: 641 Joined: 2005/05/27	2007/01/18, 08:18 AM why didn't I think of that.... geez..... :)