Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Nutritional Plan

hoosierbelle
hoosierbelle
Posts: 1
Joined: 2006/10/10
United States
2006/10/10, 04:04 PM
Hi, my name is Victoria and I just joined, but am a little confused about the nutritional plan. Is it supposed to set a plan for me or is it just me eating and entering it in to the tracker?
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/10/10, 04:06 PM
You're going to enter what you eat into the tracker I believe...but it does give you healthy foods to choose from...and build a diet from...welcome to FT:)
larabouneff
larabouneff
Posts: 1
Joined: 2006/10/10
United States
2006/10/11, 11:02 PM
hi i just joined and filled out my nutritional plan and set my exercise to moderate (im doing tieboa 5 times a week). im trying to lose weight but the nutrition plan on this site says that i should be eating over 3000 cals a day this seem like a lot. should i be eatting that much to lose weight?
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/10/12, 08:24 AM
Yes...thats alot....everybody seems to be having that same trouble...to lose weight you want to take in between 10-and 15 cal per pound of body weight...depending on how active you are.Welcome to FT lara!:)