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Supplements

ephron228 Posts: 2 Joined: 2003/12/30	2006/10/18, 09:34 AM Hello I trying to put on about 10-15lbs of muscle. I just went and ordered: MuscleTech Leukic Anotator P70 No-Explode Optimum Nutrition 100% Whey Protein Will this do the job
jmknippel Posts: 170 Joined: 2006/02/21	2006/10/18, 10:37 AM I think it might help if you lift weights.
Carivan Posts: 8,542 Joined: 2002/01/20	2006/10/18, 11:09 AM Wow I wish I was in the supplement business! Unfortunately no supplement will "do the job". They are just supplements. Hard work in the gym and a good diet will give you what you are looking for. Natural foods are sythesised by the body where as most supps are not except for protein and multi-vitamins. Again try and eat as much real food for the calories. -------------- You are what you eat. So stay away from the jerk chicken. Ivan Montreal Canada (City of Festivals)
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/10/18, 11:14 AM I bet with the money you spent on that I could feed my family for two weeks. EAT REAL FOOD FIRST, supplements are just that, AN ADDITION, NOT REPLACEMENT. -------------- A journey begins with a single step. 7707mutt@freetrainers.com