Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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metabolism

calebfl
calebfl
Posts: 30
Joined: 2002/09/02
United States
2006/10/19, 12:39 PM
i'm looking for a supplement to speed up my metabolism as i do cardio 3 times a week for 50 minutes but i can't seem to drop any weight. any assistance would be greatly apppreciated
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/10/19, 12:46 PM
I would bet your diet is a problem,your weight loss will come more from that than cardio.:)
2006/10/19, 12:50 PM
What about weight training? Do you lift?

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Life is a lesson. You will learn it when you are gone.
mali915
mali915
Posts: 1
Joined: 2003/02/23
United States
2006/10/19, 01:05 PM
well, i'm starting to lift weights again... when i was in Iraq for 5 months i lost about 30 pounds and gained it back whe i got back to the states. i guess KC_72 you are right i think it's my diet.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/10/19, 01:52 PM
There is no doubt about it...if you are 'maintaining' with your current energy expenditure, then your caloric intake is too high. EAting healthy, exercising, etc. is all good and will make you much more healthy for the body you are now in. However, if you want to change body composition, you must look to a caloric deficit to do so.

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Maximus from Gladiator....Strength and Honor!
m_eavey
m_eavey
Posts: 5
Joined: 2006/11/28
United States
2006/12/01, 07:40 AM
Speeding up your metabolism? my trainer said diet is a big way to help boost metabolism and MOST IMPORTANTLY, DO NOT SKIP BREAKFAST. Eat 5-6 smaller healthy meals it keeps the furnace at an even keel, if you eat sporadically or have a LARGE meal after basically starving yourself all day, your metabolism gets sluggish. When I tried the above tips...I lost weight and especially when I gave up SUGAR from the {6} 44oz Coke fountain drinks I was drinking everyday, oh yes I was addicted, I dropped 25lbs in a month just by eliminating all that soda, now I have just {1} 44oz fountain drink of Diet Coke and drink tons of water, which water also helps with weight loss.

Good luck,
Michelle

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Quoting from calebfl:

i'm looking for a supplement to speed up my metabolism as i do cardio 3 times a week for 50 minutes but i can't seem to drop any weight. any assistance would be greatly apppreciated
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