Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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weight percentages

scott646
scott646
Posts: 1
Joined: 2006/10/11
United States
2006/10/20, 01:33 AM
I haven't maxed out on any weights since high school football,and I can't figure out what weights I should start at for lifting.I've lifted weight off and on all my life but I really need a set gameplan to make it worth my while.I'm going by the plan reccomended on this site but I would rather have some good advice rather then waste my first couple of workouts with to little or to much weight.this is a plan i intend to take with me to afghanistan in the spring .help someone please.
2006/10/20, 12:35 PM
First - You will not be wasting your first couple of workouts. Use them as a guide to build upon. Since we do not know what your workout consists of or what you previously lifted you will have to be the best judge for how much to lift. Start back slow and on the lighter side and add weight from there. Good Luck and welcome to FT.

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