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Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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kellyquinlan Posts: 12 Joined: 2006/10/16	2006/10/20, 02:38 PM Hey guys! Question...is it okay to have protein shake before gym? I'm having a problem with eating my 5 small meals around the gym...I usually go after work at 5... my last meal is at 2:30...so I'm hungry right before I head to the gym...should I take the shake then? I know I've read its better after the gym...but I was just wondering. Thanks!