Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hope this works...

nativegurl
nativegurl
Posts: 1
Joined: 2006/10/18
United States
2006/10/20, 03:23 PM
hello everyone.
I am new to this. i am looking on losing 20-25 lbs. i lost about 40 lbs this past year, but i need alittle extra, and i need to tone up. am hoping this program works. has it worked for anyone so far?
BILL06
BILL06
Posts: 755
Joined: 2006/08/08
United States
2006/10/20, 03:49 PM
hiya nativegurl, welcome to freetrainers and congrats on your previous weight loss. there are alot of success stories here, not only in weight loss and increased physical conditions but also there is a strong feeling of family and friends here so come on in and join the party, 1st rounds on me.... :cool:

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Your children will become what you are; so be what you want them to be.
- David Bly

flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/10/20, 04:03 PM
welcome to FT nativegurl. yes these program work...if you do them diligently along with watching your diet. Sounds like you've already got the diet part down, so adding in the wt training will definetly help tone you up. Good Luck!