Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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12 Week Ab Program

GuyIncognito
GuyIncognito
Posts: 63
Joined: 2004/01/10
United States
2006/10/22, 12:13 PM
Hi all,

I tried getting the FT weight training program (general progression, 4 days a week for a beginner) with the 12 weeks abs program. When I look at my fitness plan, it allows me to see the first week for the weight training but not for the abs program. Has the abs program been removed or something?

Thanks,

Gary
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/10/22, 12:25 PM
I believe there is a link at the bottom of the workout that takes you to the Ab Program.

t

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