Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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bulky abbs.

cvcaliboy05
cvcaliboy05
Posts: 1
Joined: 2006/10/18
United States
2006/10/24, 05:58 PM
ok now id say im a big buy, im actually lookin to reduce my body fat,which im doing now. now what is some good workouts to do to get bigger abbs.? i am not looking for washboard abbs but i am looking for the abbs you would see like the nfl or any big person.. what r some thing i can do that will help? thanx
Devinm
Devinm
Posts: 270
Joined: 2006/06/01
United States
2006/10/24, 06:02 PM
well you really need to lose fat to see your abbs beacause i have about 11 or 12% bodyfat and you cant even see my abbs. You can do hanging leg-ups,weighted crunches,and roman twists holding weight


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Veni,Vidi,Vici.= I came, I saw, I conquered.- Ceasar