Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/10/25, 08:32 AM
How come no dairy products?I was looking for ways to make eggs and such in the south beach diet book,but it seemed all the recipes called for some kind of dairy.I remember Amy saying dairy was not permissable...I was wondering why exactly?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/10/25, 02:14 PM
it can cause bloating. It's just til february....

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AIM HIGH TIME FLIES
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/10/25, 06:03 PM
oh no...I can certainly live with it..I was just wondering why...science wise.