Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hi my names justin, im 16 and ill be 17 next month and i weight about 143lbs and i need to gain weight fast for wrestling so i can compete at a higher weight class this year. id like to get at about 170lbs or something in about a month or less if possible. yes i have a weight bench and i work out but im more worried on how to put on large amounts of weight extremely fast. if any of you have any suggestions on how i can get enormous amounts of pounds fast then please let me know.