Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Newbee question

atreby
atreby
Posts: 25
Joined: 2006/10/23
United States
2006/10/26, 09:00 PM
I'm trying to burn fat and get trim. Following the plan here but my question is how much time in between sets
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/10/26, 09:18 PM
That depends on your conditioning but just enough to have some minimal recovery. For a normal workout anywhere from 30 seconds up to a minute and a half if you're going a bit more heavy.

Welcome to the site by the way.