Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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no pictures for Standing Dumbbell Hammer

atreby
atreby
Posts: 25
Joined: 2006/10/23
United States
2006/10/28, 03:08 PM
can any one help here. I am clueless when it comes to weight and need pictures. The FT link doesnt work for this one
2006/10/28, 03:10 PM
I'd explain it, but seeing it is better. Good Luck


http://www.exrx.net/WeightExercises/Brachioradialis/DBHammerCurl.html

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Life is a lesson. You will learn it when you are gone.
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2006/10/28, 05:25 PM
Wow that guy has some pretty crapy forum!

Swinging Ape I say!