Pumpkin Cranberry Muffins - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

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Pumpkin Cranberry Muffins

Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2002/11/06, 03:41 PM this is a really great lowfat dessert just in time for the holidays.. watch for more to come :) Lowfat Pumpkin Cranberry Muffins Recipe 2 cups flour 1/2 cup brown sugar 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon salt 1 cup pumpkin puree 2 cups fresh or frozen (thawed) cranberries, coarsely chopped 1/2 cup applesauce 1/4 cup skim milk 1/4 cup molasses 1/4 cup egg substitute Preheat oven to 350°F. Spray a 12-cup muffin pan with nonstick spray. Combine flour, brown sugar, baking soda, cinnamon, nutmeg and salt in a medium mixing bowl and mix well. Combine remaining ingredients in a separate mixing bowl. Add liquid ingredients to the dry ingredients, mixing just until moist. Divide batter between muffin cups and bake 30 minutes, or until golden brown and an inserted toothpick comes out clean. Remove from tins and cool on wire racks. Makes 12 Servings Serving Size: 1 muffin ---------------------------- Bettia.... You are nothing less than Beautiful in my eyes.

workingoutgirl Posts: 289 Joined: 2001/11/15	2002/11/06, 05:09 PM Hey - does your recipes have the calorie count etc? If so...post that info with the recipe.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2002/11/08, 11:13 AM Sorry Workingoutgirl... here are the stats and they will be on future ones as well... Calories: 144 Total fat: 2 grams Sodium: 210 mg Carbohydrate: 33 grams Protein: 3 grams Dietary fiber: 2 grams -------------- Bettia.... You are nothing less than Beautiful in my eyes.
workingoutgirl Posts: 289 Joined: 2001/11/15	2002/11/08, 01:24 PM Cool beans! This one sounds good, esp. with the calorie count. Gotta start the transistion!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2002/11/08, 02:13 PM yes and a great holiday snack to have on the menu :) -------------- Bettia.... You are nothing less than Beautiful in my eyes.