protein before during or after workout?

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protein before during or after workout?

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Created: 2012/01/01, Members: 102, Messages: 16613

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protein before during or after workout?

2fingers Posts: 166 Joined: 2005/02/23	2006/11/01, 08:32 AM bb1, I saw a post at one point that your opinion on when to take protein might be shifting? Is there any benefit or waste if you start taking the pwo shake (with carbs) half way through? Is there benefit to load up on protein without the carbs before the workout? Thanks.

bb1fit Posts: 11,105 Joined: 2001/06/30	2006/11/01, 11:27 AM There is benefit to both. Low glucose impairs performance. -------------- Maximus from Gladiator....Strength and Honor!