Help me

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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bob628 Posts: 23 Joined: 2006/11/01	2006/11/01, 05:06 PM My parents wont let me take any supplements. I only weigh 125. I want to gain some muscle. I am a little skinny. And i only got a barbell. I want to work on my arms first.

KC_72 Posts: 3,249 Joined: 2006/05/19	2006/11/01, 05:10 PM Hi bob...you don't need any supplements...you'll do fine...just eat more(healthy food)and you can do alot with just a barbell(but you'll want to work the whole body)...read through the forums...especially the stickies...and the FAQ forum..good info for you..good luck to you And welcome to FT!!!:)
bob628 Posts: 23 Joined: 2006/11/01	2006/11/01, 07:11 PM thanks
yadmit Posts: 4,670 Joined: 2003/10/05	2006/11/01, 07:28 PM Lots you can do with a barbell... Squats Hack Squats Curls Overhead Squats Bent Over Rows T-Bar Rows Deadlifts Good Mornings Skullcrushers The list is endless... check Fitness Resources at the top and you'll get a pile of ideas. t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban They always say time changes things, but you actually have to change them yourself. - Andy Warhol