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2006/11/01, 09:20 PM
sorry about the last post here. i didnt read the thing abount
introducing yourself here. I need some help. i've been lifting for about 5 weeks. My muscle aren't too much bigger. I am pretty skinny. want to get muscle. i have got about 3" arms. Do't want to take supplements or anything. I weigh 125. All i have is a barbell. i really want to work on my arms for now.
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2006/11/01, 09:24 PM
Bob... fill out your profile....
Do you really have 3" arms? :)
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I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
They always say time changes things, but you actually have to change them yourself. - Andy Warhol
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2006/11/01, 09:36 PM
lol maybe he means 3" high. Bob628, your supposed the measure the distance around your arms not the height.
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Veni,Vidi,Vici.= I came, I saw, I conquered.- Ceasar
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2006/11/01, 09:38 PM
Sorry, i really am new to this stuff. i don't know too much. i filled out my profile. i never lifted weight till now. Don't really know the terms either
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2006/11/01, 09:41 PM
i guess i did't put up my profile. Some please tell me how.
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2006/11/01, 09:42 PM
No worries.. for some reason, your profile didn't save.
What you can do is get a FREE workout routine from this site. It's at the top.. answer a few questions and it'll give you a routine to get started.
In the Fitness Resources section, there are descriptions of the movements, too.
Basically, eat right and exercise.
It ain't rocket science!:big_smile:
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I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
They always say time changes things, but you actually have to change them yourself. - Andy Warhol
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2006/11/01, 09:47 PM
thanks
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