Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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good snack?

jonnnyko
jonnnyko
Posts: 108
Joined: 2004/01/19
United States
2006/11/03, 06:43 PM
i try to eat small meals through out the day and find myself eating chips and salsa couple times through out the week just wondering how good/bad this was for a snack? i try to find the "healthiest" chips out there usually white corn bout 14 chips/170 calories and eat with either green or red salsa. Just wonderin what people thought of it as a snack or have any other good ideas

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Jonathan (jonnnyko@hotmail.com)
*** Nothing Is Real but Pain Now ***
dgjesu3
dgjesu3
Posts: 104
Joined: 2006/11/13
United States
2007/01/29, 09:10 PM
Just be sensible, and control your portion size. Some healthy snacks could include wheat crackers and tuna, with some olive oil, low-fat yogurt, or some fruit.
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2007/01/29, 09:29 PM
I would seek out other snacks if at all possible... try MRP or shakes...I personally like cottage cheese & pineapple; celery sticks & peanut butter; oven bake sweet potatoe fries; etc..

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Bettia

To be motivated, motivate others!