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2006/11/04, 11:05 PM
Hey everyone, My name is Vlad, I just joined so saying Hi to you all and asking a few questions.
I rearly "work out". I dont really go to the gym but I do pushups and stuff at home with my dumbells just to keep in shape. But ive decided to take it further and basicallly work on my upper body to get more muscle mainly on the arms, bicep tricep area and the abs. I know I should do arm curls, latteral raises crunches etc. But I have no idea where to start like how many should I do a day and whitch exersises I should do. Do you have any advice on where to start. Thanks
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2006/11/05, 05:17 AM
curls and lateral raises are a waste of time...
you should be doing squats, deadlifts, goodmornings, overhead presses, bench presses, pullups/chin ups, BORs, etc...curls are for metros...
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2006/11/05, 02:00 PM
Wrong Forum Boss - Since you did not take the time to read this sticky here you go..................
Welcome to the powerlifting and strength training forum.
This forum is designed to discuss topics/issues that deal with:
#1 powerlifting
#2 olympic lifting
#3 strongman training
#4 general strength training
#5 improving sports performance(through different aspects like strength, power, agility, flexibility, speed, etc)
#6 Proper nutrition/lifestyle for a strength athlete
This is the wrong forum to discuss:
#1 how to get a 6pack
#2 how to get big arms, chest, calves, or any other bodypart
#3 please don't post a Flex or other bodybuilding routine and ask if the 30 set routine for your biceps is appropriate
#4 this is not a bodybuilding forum so direct your questions on this topic in the appropriately titled forum....
Bottom line this is the forum to learn how to get stronger and improve sport performance....
If I missed something I hope other members can fill in the blanks....so that we can make this a sticky ....
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