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hey im pretty young and need sum guidanc

danny_tuff Posts: 85 Joined: 2006/11/12	2006/11/12, 02:18 AM hey guys Im not tottaly new to weights but compared to some people yes. Im 15 and 6,1 and weigh 73kg (160lb) so yeh im skinny. I get real cut muscle but im looking to get more bulk and am really willing to work for it. I dont go to the gym because i have things at home. I have many sets of dumbells a couple of bar bells, a bench press and a lat pull down. If someone reads this and has any spare time could they plz do me a huge favour and give some advice on a work out for me say 3 4 days a week with the things i have. Thanks very much any help at all would be appreciated!:big_smile: THANKYOU DANNY
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/11/12, 12:21 PM Danny - there are workouts that are already set up and all you have to do is click on the fitness plan tab at the top of the page. The best workout in the world isn't going to give you bulk unless your diet is right and you didn't mention that.