Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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plz coment on my program

danny_tuff
danny_tuff
Posts: 85
Joined: 2006/11/12
Australia
2006/11/12, 05:10 AM
hello im 15 and 6,1 and weigh 73kg (160lb) and ive done weights before but decided to start fresh with a whole new workout and i was wondering if it was good bad and what i should do instead thanks well here it is...

MONDAY_ (CHEST, BI-CEPS, THIGHS) .... (Bench press 4 X 6) (incline bench 2X7) (dumbell flighs 3X9) , (bicep curls 3X 10 each arm) (hammer curls 2 X 8) (squats 3X till fail)

WEDNESDAY- (BACK, SHOULDERS).... (Military press 3 X 7) (Front extensions 3X9) (Push ups 2X 20 1X till fail) (arm pull backs( lat ones) 3X 8) (bench press low weight 3 X 10) (reverse flies 3 X 7)

FRIDAY- (LATS ABS TRIS BICEPS).... (Lat pull down 3X 10) (Crunches 3X fail) (Tri kick backs 3X 10) (Dumbell flighs 3X 10) (High weight biceps 3X5) (push ups 2X fail)

SAT- Im thinking 2 sets of each muscle group low weight like 2 sets of bench 2 sets of curls 2 sets of lat pull down with lower weights so more of an easy all over body workout.. so plz give any advice possible
THanks heaps bye Danny