hello im 15 and 6,1 and weigh 73kg (160lb) and ive done weights before but decided to start fresh with a whole new workout and i was wondering if it was good bad and what i should do instead thanks well here it is...
MONDAY_ (CHEST, BI-CEPS, THIGHS) .... (Bench press 4 X 6) (incline bench 2X7) (dumbell flighs 3X9) , (bicep curls 3X 10 each arm) (hammer curls 2 X 8) (squats 3X till fail)
WEDNESDAY- (BACK, SHOULDERS).... (Military press 3 X 7) (Front extensions 3X9) (Push ups 2X 20 1X till fail) (arm pull backs( lat ones) 3X 8) (bench press low weight 3 X 10) (reverse flies 3 X 7)
SAT- Im thinking 2 sets of each muscle group low weight like 2 sets of bench 2 sets of curls 2 sets of lat pull down with lower weights so more of an easy all over body workout.. so plz give any advice possible
THanks heaps bye Danny