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Group: Beginners to Exercise

Hi! New to this

gadgetgirl Posts: 2 Joined: 2006/11/09	2006/11/12, 12:03 PM Hello all! I am an almost 50 year old woman who is looking to get more fit. My motivation and stick-to-it for exercise and athletic endeavors has always been very poor. I've been blessed with good genetics, slim build & not prone to put on weight. Osteoporosis is a very real concern of mine. I'm hoping that being on this site will give me the motivation I need to stick to this program. One source I have is the thought of my youngest son who just graduated from Marine boot camp. A perverse thought is that if I stay fit, he will stay safe.:) At any rate, any encouragement and support which can be given, is greatly appreciated. Gadget
Carivan Posts: 8,542 Joined: 2002/01/20	2006/11/12, 12:29 PM You have come to the right place for support. The rest depends on you and your lifestyle. Weight traing will help prevent ostio, and putting on some muscle will keep you healthy. Please fill out your profile so we may know more about you. -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)