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2006/11/12, 06:06 PM
I am on WK 4 of the weightloss tone plan. Things are tightening up good. No weightloss yet but measurements are lookin good. I am lifting to failure after 8-12 reps on each exercise. My question is when are my muscles going to stop hurting. Am I lifting too much. 24-48 hrs after I exercise that particluar muscle I am extremely sore and stiff
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It is what it is
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2006/11/12, 06:18 PM
How often are you resting?
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I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
They always say time changes things, but you actually have to change them yourself. - Andy Warhol
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2006/11/12, 06:23 PM
30-60 seconds between sets
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2006/11/12, 06:27 PM
Whoops... should have been more clear... are you taking days off? How much time off between body parts?
DOMS is normal and will eventually not happen.
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I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
They always say time changes things, but you actually have to change them yourself. - Andy Warhol
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2006/11/12, 06:32 PM
I am training:
Tue - legs and abs
wed - Shoulders Calves
Fri - Back & Abs
sat - Chest & Calves
Sun - Tri, Biceps and abs
Also each day 25 minutes of cardio at target heart rate
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It is what it is
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