Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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weight training

tdulkat1
tdulkat1
Posts: 1
Joined: 2006/11/14
United States
2006/11/15, 02:10 PM
Is it better to lift heavy weights, with fewer reps, or lighter weights, with more reps?

Thanks!
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2006/11/15, 02:12 PM
Depends on your goals.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."