• FreeTrainers.com Forums
• Strength & Powerlifting
• new basketball workout program

Group: Strength & Powerlifting

new basketball workout program

Jmojo34 Posts: 3 Joined: 2006/06/07	2006/11/15, 02:31 PM http://www.bodybuilding.com/fun/paul3.htm#bask iam doing the the basektball workout on this website. the workout consists of weight traning and cardio. please check it and give me your opinon lower body:The results iam looking for are to be more explosive(increase my vertical) to be quicker and faster on my feet Upper body: stronger core and chest, and stronger toned arms iam 5'7 and 145 lbs will this workout give me the results(above) iam looking for....thanks
retrofish Posts: 118 Joined: 2005/06/20	2006/11/15, 03:36 PM If it were me I'd prefer to switch the Monday and Wednesday workouts. I think its difficult to squat 2 days after doing deadlifts. I also like a different set/rep scheme with plyometrics, say 4x5 depth jumps. You probably can cut the cardio as well if you're already playing in the off season.