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Group: Specific Diets & Nutrition

A good diet

jamesmphelps Posts: 5 Joined: 2006/11/15	2006/11/15, 04:22 PM Hello everyone im new to the site and searching for a diet which can bring my weight down rather quickly but safely. Any ideas appreciated, questions welcome. Thanks :)
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/11/15, 04:24 PM read bb1's post "diets made simple"...good read...it's in this forum.
jamesmphelps Posts: 5 Joined: 2006/11/15	2006/11/15, 04:28 PM ok, thanks
jamesmphelps Posts: 5 Joined: 2006/11/15	2006/11/15, 04:32 PM any other advice anyone?
	2006/11/15, 04:56 PM How about you tell us something about yourself. Fill out your profile. Do you lift weights, do cardio, what do you eat ? Have you read anything on this site yet ? Help us help you. -------------- If you can read this, thank a teacher. If you can read this in English, thank a US Soldier
asimmer Posts: 8,201 Joined: 2003/01/07	2006/11/15, 07:15 PM rather quickly but safely. There is no such thing, creating a healthier lifestyle and reaping the benefits takes time. -------------- There is more to us than we know. If we can be made to see it, perhaps for the rest of our lives we will be unwilling to settle for less. Kurt Hahn