Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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starting workout?

D-Roc
D-Roc
Posts: 22
Joined: 2006/01/23
United States
2006/11/15, 08:11 PM
if im completely new and only benched a 40lb. bar a couple times...what weight should i start with for all the barbell excercises?

btw when should i workout? night, day, or morning? and when should i drink my protein shake.