Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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heavy weights and light weights

lanistae
lanistae
Posts: 11
Joined: 2006/11/12
Canada
2006/11/15, 09:35 PM
hey FT
i just wanna get things straight, its good to train with heavy and light weights. But if you just train with light weights for example thats only good for endurance/appearence and wont actually won't increase physical strength thats what the heavy weights are for. I heard that if you only train with light weights that increases the size of your muscle but it's different kind of muscle, i forget the name of it it's a very scientific name. Is this right?
- lani