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• Before....Goodnight

Group: Specific Diets & Nutrition

Before....Goodnight

maab Posts: 35 Joined: 2002/04/29	2002/11/20, 11:16 PM .... Are wholewheat flakes, oatmeal, cereals and all that stuff that Quaker does OK to eat berore bed? Greetings,
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/11/21, 02:10 AM Are you serious?!!! Okey before I say more, WHAT ARE YOUR GOALS?!!! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Carivan Posts: 8,542 Joined: 2002/01/20	2002/11/21, 04:21 PM LOL NOT! -------------- To change it, or to create it, simply train it! Ivan
mackfactor Posts: 766 Joined: 2002/10/17	2002/11/22, 01:52 PM Avoid carbs as much as possible before bed. -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
maab Posts: 35 Joined: 2002/04/29	2002/11/25, 09:12 AM Sorry, I forgot to mention that my goal is 'not to gain fat'. I have relatively low BF but I'm trying to go even lower so I could 'expose' my abs. That's what I eat the most at night. So what's 'right' to eat before bedtime? Thank you
Carivan Posts: 8,542 Joined: 2002/01/20	2002/11/25, 06:45 PM PROTEIN -------------- To change it, or to create it, simply train it! Ivan Montreal Canada
rkahl Posts: 84 Joined: 2002/11/21	2002/11/25, 06:50 PM Teaspoon of peanut butter. -------------- Excuses are the skin of a reason stuffed with a lie.
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/11/25, 08:34 PM When I am dieting, and really hungry before bed, I have an eggwhite omelette with a small amount of omlette vegetables. Egg slows down the digestion also. -------------- The only place success comes before work is in the dictionary!