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Group: Specific Diets & Nutrition

Milk

jaytori129 Posts: 657 Joined: 2006/11/14	2006/11/17, 08:45 AM If you look at my profile goals you know I am morbidly obese and I am following a high protien low fat diet with that said. I was puzzled when i stepped to the dairy case for milk with all the choices which is best do you think for my needs? I don't care right now about taste I am goal oriented. Oh btw it's because I decided to eat whole grain total instead of mc d's for breakfast :cool::laugh: -------------- Jason Fox 6\\'1\\" 365lbs Weight Goal 300 by april 2007
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/11/17, 08:47 AM Go with the Skim Milk/fat free. -------------- Curl Jockeys, get outta the squat rack! 7707mutt@freetrainers.com
Carivan Posts: 8,542 Joined: 2002/01/20	2006/11/17, 11:17 AM Ditto. My whole family is on it and they never missed what they don't have. -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)
jaytori129 Posts: 657 Joined: 2006/11/14	2006/11/17, 11:31 AM Naturally I raised on skim myself...Thanks I was just curious seeing all these organic milks and the silk milks -------------- Jason Fox 6\\'1\\" 365lbs Weight Goal 300 by april 2007
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/11/17, 12:01 PM Organic fat free milk is good, but pricey. You do not have to be concerned with any one thing, what you have to be concerned with is your overall caloric intake. No matter how good something may be, if it puts you over your calorie needs, then it is bad for YOU. -------------- Maximus from Gladiator....Strength and Honor!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2006/11/17, 01:47 PM I like the 1% Milk myself but as bb1fit said it's about calories in vs calories out!