The Sleep Diet?

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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dart368 Posts: 113 Joined: 2005/05/20	2006/11/19, 12:47 PM Okay, so why is it that last night I weighed myself last night and this morning I weighed myself and I lost 3 and a half pounds during my 7 hours of sleep. Why is that and should I start trying to sleep for 14 hours from now on so I can lose 6 pounds a night? :big_smile:

bb1fit Posts: 11,105 Joined: 2001/06/30	2006/11/19, 12:58 PM It is water weight. You are probably not drinking enough water. -------------- Maximus from Gladiator....Strength and Honor!