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2006/11/21, 12:32 AM
Hello,
I am trying this product called 4th generation krush. It was recomended to me by the owner of my local sports nutrition store as a post workout drink.
I am wondering if anyone has used this and can tell me how it worked out.
Also, I thought that creatine was supposed to be taken in cycles but the instructions dont say anything about this.
Please let me know what you think.
Thanks,
Josmit
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2006/11/21, 12:58 AM
skip it...
you can buy generic creatine for much cheaper...
www.vitamins.com for proven Creatine Monohydrate
there's no need to cycle creatine. As long as you have no preexisting kidney ailments it is safe.
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2006/11/21, 01:14 AM
So I guess its just a "delivery system" and it doesnt even have creatine in it. its just really expensive dextrose and malto...damn..
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2006/11/21, 04:34 PM
most supps are all hype and little substance....
with exception of few supps...most are a waste of money...so beware
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2006/11/22, 06:32 PM
Thanks,
I would be interested what you and the other pro's would consider the basic supplements.
Maybe a top 5 or something would be very interesting to hear.
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2006/11/22, 07:01 PM
If you are going to use creatine...make it CEE of some kind. No loading necessary, rapid absorbtion, an actual quality supplement. Not magic, but it helps with explosiveness for a while.
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Maximus from Gladiator....Strength and Honor!
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2006/11/22, 09:21 PM
be prepared for the taste tho...I have seen CEE described as tasting like 'a$$' by quite a few different people on different boards...tho if you can suck it up it definitely gets asborbed better so the quantity per dosage will be smaller....
My Top 5:
#1 Fish Oil
#2 Multi
#3 B-Complex
#4 ZMA
#5 Glucosamine/Chondroitin
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2006/11/23, 11:40 AM
You can buy CEE encapsulated.
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Maximus from Gladiator....Strength and Honor!
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2006/11/23, 12:32 PM
Menace, thats my supplement list precisely...so how come I can't deadlift a thousand pounds like you?
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Sometimes life is like herding cats.
Charlie
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2006/11/23, 04:37 PM
Because you have to use the force Charlie. Plus do you still deadlift?
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2006/11/23, 04:54 PM
Only when he pulls crap outta his buffalo
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Curl Jockeys, get outta the squat rack!
Warning:Deadlifting going on!
7707mutt@freetrainers.com
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2006/11/23, 04:55 PM
I still do but noever near max weight. The force diminishes somewhat after 50 inspite of the exceptional BB1. I hate every dead I do...but I do them. I'll need my back even more at 75 so I'll keep goin.
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Sometimes life is like herding cats.
Charlie
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2006/11/24, 04:42 AM
That's great to hear Charlie. I think it's great that you still do them.
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2006/11/26, 04:23 AM
So I was wrong about the krush not having creatine in it. It actually has 10 miligrams per serving.
Is this a standard amount?
I already bought it with the advice of the store owner so I might as well make the best of it and just get a better kind next time.
Thanks
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2006/11/27, 12:03 AM
it has 6g of creatine in it....waste of money imo as it's 3x the price of generic....but since u already got it then may as well use it..
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